PinnedThe Practice of Self-Care“Self-care is about having a radical trust in your own goodness.” — Steve Sims, authorDec 9, 2022Dec 9, 2022
How The Mind Becomes DisturbedWe all want to live in a peaceful, cheerful temperament that is good for ourselves and good for others. So, what prevents us? Before going…Sep 12Sep 12
The Four Immeasurables of a Beautiful MindHow do we know if we are progressing in our mental health care practice?Jan 24Jan 24
Embracing the Dual Realms of Reality: A Journey Into Mindfulness“Now begins the understanding of yoga.Jan 24Jan 24
Guru PurnimaThis came through me on the night of Guru Purnima, celebration of the dispeller of ignorance with the light of understanding..Dec 16, 2021Dec 16, 2021
The CaterpillarI should have stopped, but I couldn’t. I just couldn’t. I consumed too much and cannot move. The impulse was too strong. I.. I should have…Oct 8, 2021Oct 8, 2021
The Four Life Transformations“There is change, and then there is an obliteration into change” — RumiMay 29, 2020May 29, 2020
Principles of Optimum HealthYoga master Swami Sivananda said that one only needs to practice five basic principles properly to maintain the state of optimum health…May 28, 2020May 28, 2020
