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Bhaskar Goswami (bhaskargoswami.com)
Bhaskar Goswami (bhaskargoswami.com)

208 Followers

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The Practice of Self-Care

“Self-care is about having a radical trust in your own goodness.” — Steve Sims, author There is a joke I once heard that went something like this, “every time I feel the urge to exercise, I sit down and mindfully observe the urge passing away.” Although the practice of self-care…

Health

4 min read

The Practice of Self-Care
The Practice of Self-Care
Health

4 min read


Dec 16, 2021

Guru Purnima

This came through me on the night of Guru Purnima, celebration of the dispeller of ignorance with the light of understanding.. Guru Purnima The dancers, the musicians, They are both getting played. Be the music, Or be the silence. Well played. Fractals of pixelated beings, In a multi-dimensional dynamic rainbow. …

2 min read

Guru Purnima
Guru Purnima

2 min read


Oct 8, 2021

The Caterpillar

I should have stopped, but I couldn’t. I just couldn’t. I consumed too much and cannot move. The impulse was too strong. I.. I should have stopped a long time ago. Now it’s too late. Here I lay, trapped by my own body. A putrid concoction of the most intense…

Transformation

2 min read

The Caterpillar
The Caterpillar
Transformation

2 min read


May 29, 2020

The Four Life Transformations

“There is change, and then there is an obliteration into change” — Rumi It has long been understood that this is a causal universe, and the fundamental law of nature is change. Just like any living system, a baby caterpillar growing into an adult is a process of constant change…

Life

7 min read

The Four Life Transformations
The Four Life Transformations
Life

7 min read


May 28, 2020

Principles of Optimum Health

Yoga master Swami Sivananda said that one only needs to practice five basic principles properly to maintain the state of optimum health. They are: Breathing, Relaxation, Exercise, Diet and Meditation. The breath is a natural cleanser of the inner body. According to yoga, it is also an excellent source of…

3 min read

Principles of Optimum Health
Principles of Optimum Health

3 min read


Feb 20, 2020

The Inner Game of Parenting

Insights on Raising Children that Thrive Alex I walked into the classroom and noticed that Alex was not there. “Where is Alex?” I asked the principal. The principal replied, “He has not moved from the room next door all week.” “Would it be okay if I go and see him?”, I…

Children

11 min read

The Inner Game of Parenting
The Inner Game of Parenting
Children

11 min read


Nov 29, 2018

The Hero’s Quest

The story of a common person in an epic journey. The path is long and treacherous; the odds are insurmountable. Overpowered, outwitted and outnumbered. Again and again, mortality is questioned. Again and again there are miraculous escapes and unexpected allies. The hero repeatedly steps into the unknown, love for purpose…

Self Improvement

2 min read

The Hero’s Quest
The Hero’s Quest
Self Improvement

2 min read


Jun 7, 2018

The Value of Generosity

Generosity feels good. To receive spontaneously without asking, to give without being asked, to even witness acts of generosity feels good. This alone might be reason enough to cultivate generosity. If we go a little deeper, we discover that value of generosity can be more subtle, profound and deep reaching…

Meditation

3 min read

The Value of Generosity
The Value of Generosity
Meditation

3 min read


Feb 16, 2018

Vipassana and Yoga

“Inhale, right arm up!” One of my earliest childhood memories is of being in a large open playing field of our school, among about a thousand little children neatly measured in rows and columns, all wearing white t-shirts and shorts. The physical education teacher was in front with a megaphone…

Yoga

8 min read

Vipassana and Yoga
Vipassana and Yoga
Yoga

8 min read

Bhaskar Goswami (bhaskargoswami.com)

Bhaskar Goswami (bhaskargoswami.com)

208 Followers

radical transformation mentor, presenter, wellness and corporate culture consultant

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